Yoga for the stages of Menopause The word menopause if mentioned at all, is often done in hushed tones. It is usually considered as a point in life when hot flushes, overactive bladder, and other embarrassing symptoms begin. Did you know that it is during...
How to Start a Yoga Practice 2021 Are you looking forward to 2021? We are! As we enter the new year, with hopes of a more permanent solution to the pandemic, many of us are thinking of January as a fresh start. With the new year naturally comes new year resolutions....
It seems like whenever we are settling into a new routine a new restriction comes along and pushes us to readapt yet again. All this uncertainty keeps forcing us to change! Every week we tweak something within Breathe Yoga & Pilates. Some changes are mandatory...
Your spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up. It gives your body structure and support. It allows you to move about freely and to bend with flexibility. It can however cause us the most...
