Lying in supine, knees bent with feet flat on the floor Feet & knees should be hip distance apart & parallel Arms lying alongside the body with the palms facing down – ground the top of the shoulders down. Keep the back of the neck long with the chin...
Stand in Tadasana, mountain pose – feet hip width apart. Ground your feet into your mat – drawing up through your thighs to create strength & stability. Keep your pelvis in neutral and lengthen through your spine. Fix your gaze on a spot that is not moving – your...
I had the pleasure recently of going on a yoga holiday in Donegal over the June bank holiday run by Elma & Patsy Toland (https://www.facebook.com/Thespout). They were amazing hosts and I really enjoyed every minute of the 3 days we spent in sunny Donegal. Elma was...
It’s that time of year again with when traditionally people think about giving something up for Lent (whether you’re religious or not). From giving up smoking, chocolate, sugar or alcohol we usually think solely about giving up. Well this year what about...
