It seems like whenever we are settling into a new routine a new restriction comes along and pushes us to readapt yet again. All this uncertainty keeps forcing us to change! Every week we tweak something within Breathe Yoga & Pilates. Some changes are mandatory...
Your spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up. It gives your body structure and support. It allows you to move about freely and to bend with flexibility. It can however cause us the most...
