Yoga for the stages of Menopause The word menopause if mentioned at all, is often done in hushed tones. It is usually considered as a point in life when hot flushes, overactive bladder, and other embarrassing symptoms begin. Did you know that it is during...
How to Start a Yoga Practice 2021 Are you looking forward to 2021? We are! As we enter the new year, with hopes of a more permanent solution to the pandemic, many of us are thinking of January as a fresh start. With the new year naturally comes new year resolutions....
